FAQs

I’ve never been to counselor before. How does this work?

Therapy is like working with a personal trainer—just without cool before-and-after photos. We’ll set goals, meet weekly to build insight and skills, and you’ll “work out” in between by practicing new skills or reflecting. It’s a collaborative process to support your growth.

  1. How often will I we need to meet? How long does therapy take?

I recommend weekly sessions at first to build trust and determine goals. When you're ready to meet less often, just let me know—we’ll adjust together. Time spent in therapy varies. Some people reach their goals in just a few months.

How do I know if you’re the right counselor for me?

Therapy only works when you feel comfortable with your therapist. Finding the right fit can be confusing, and a little overwhelming. To help you decide, I offer free 20-minute consultation calls so you can get a feel for how I work and see if we're a good match.

What are the benefits of online therapy?

Online therapy means no traffic, more flexibility, and the comfort of your own space— as long as it’s in Texas. And yes—your furry friends are always welcome.

Do you accept insurance?

I don’t accept insurance, but I’m able to provide a super-bill that you can submit for potential reimbursement. Please check with your insurance to see if they cover out-of-network therapy.

Private pay therapy offers more privacy and control—no insurance means no limit on number of sessions, no diagnoses required, and you get to choose the focus and pace of your care.

How do I pay and what are your fees?

My rate is $150 for a 50-minute individual session, $200 for a 90-minute individual session, and $175 for a 50 minute family session. I also offer a 6 session option for parents and their neurodiverse teen. Please request a free 20-minute consultation call, I’m happy to answer any questions. 

I accept all major credit cards, as well as FSA/HSA cards, with payment due at the time of your session via my secure online portal in Simple Practice. A small discount is available for clients who choose to pay with Zelle.