You don’t have to go through difficult times alone.
Let’s work together to help you heal, get back to normal or create the you that you want to be.
About me and how I work
-
EMDR
I am certified in EMDR by EMDRIA. Eye movement desensitization & reprocessing or EMDR can assists people who are stuck in a way of thinking that no longer serves them.
Perhaps you had to adapt to a difficult situation or have been diagnosed with PTSD - your brain is stuck in that adaption. This modality can help people get unstuck and start building new ways of thinking that are more beneficial to the life and person you want to be.
-
About me
Some of the modalities that I work in are: DBT, EMDR, CBT, Solution–Focused, mindfulness, Internal Family Systems (IFS or parts work) and polyvagal theory.
As a Neurodiverse person myself - I specialize in working with people who are ADHD, ASD, dyslexic, AUADHD and more. Being of a mixed cultural background, I am multicultural affirming and LGBTQ+ affirming.
